Living Your Best Vibe
Meditation 2

Meditation 2

It is believed, in some traditions, that our body is made up of energy centers called our chakras, each with special roles in expanding our potential.  In this meditation, we bring mindful attention to activating and balancing these centers.  Take a deep breath, relax, and enjoy this centering experience.

Your chakras are said to be located along your spine, and from the crown of your head to the base of your spine, they are: The Crown Chakra for awareness and understanding, the Third Eye Chakra for imagination and intuition, the Throat Chakra for awakened communication, the Heart Chakra for radiating love,  the Solar Plexus Chakra for personal power, the Sacral Chakra for creativity, and the Root Chakra for grounding energy.

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